How Did Movies Affect Teen Smoking?

Smoking is undoubtedly a unwanted habit that should not be encouraged because it can cause smokers as well as people around them (through secondhand smoke) suffer chronic diseases including lung cancer, heart disease, stroke, COPD (chronic obstructive pulmonary) and erectile dysfunction. It can lead to birth defects, too.

Teens smoke for a number of reasons. Pressure among the peers and smoking habit of parents or relatives tend to influence the teens to follow suit. A study by the Centers for Disease Control and Prevention (CDC), however, indicated that smoking among teens is somehow related to movies with tobacco.

According to their findings that were published on July 14, 2011 in the ‘Morbidity and Mortality Weekly Report’, number of movies in the United States in which an actor smoked fell sharply between 2005 and 2010.

55 percent of movies that had huge box office grossing in the United States in 2010 did not have smoking scenes, compared with a third of films that scored huge box office success in 2005.

During the same 6-year period, the number of tobacco incidents in top-grossing movies fell by 56 percent, though there were still some 2,000 scenes where an actor used tobacco either openly, on screen, or implicitly, off-screen. In fact, the percentages of 2010 top-grossing movies with no tobacco incidents were the highest observed in 2 decades.

In 2010, a study released by CDC found that the percentage of middle school students in the United States who smoked fell from 11 percent to 5 percent between 2000 and 2009 and those who experimented with smoking fell from nearly 30 percent to 15 percent.

Meanwhile, use of other tobacco products like cigars, pipes and chewing tobacco was also down among middle school boys aged between 11 and 14. The smoking among high school students was also down though less sharply.

17 percent of high school students smoked cigarettes in 2009, comparing to 28 percent in 2000, while 3 in 10 high school students tried smoking 2 years ago, comparing to nearly 4 in 10 in 2000.

The drop in onscreen smoking might have contributed to the decline in smoking among middle school and high school students.

Do You Want Your Heart Disease Risk Doubled?

While cigarette smoking can induce numerous medical disorders to smokers themselves, people who are exposed to smokers’ tobacco smoke are also at a high risk of getting similar medical disorders. One of the disorders is heart disease, one of the leading killers in the world.

Researchers from the University College London reported that people who are around smokers and breathe in a lot of smoke are twice as likely to die from heart disease as those who are exposed to lower levels of secondhand smoke. Their study, which covered more than 13,000 people in England and Scotland, was published on June 29, 2010 in the ‘Journal of the American College of Cardiology’.

A saliva test was used to measure the amount of secondhand smoke people have been exposed to and the participants were followed for an average of 8 years, keeping track of who developed heart disease and who died.

It was found that 32 out of about 1,500 people who had never smoked but were exposed to high levels of secondhand smoke died of heart disease. In comparison, only 15 out of about 1,000 people who never smoked but with low exposure. Their analysis, which was restricted to never-smokers only, showed that high secondhand smoke exposure was linked to more than a 2-fold increased risk of dying from heart disease.

High level of exposure, according to the definition set by the researchers, would be equivalent to living with a smoker and exposed to secondhand smoke almost every day.

This is definitely not the first study to reveal such association. In a 10-year study published in 1997 in the journal ‘Circulation’, researchers from the Harvard School of Public Health reported that women who never smoked but regularly exposed to other peoples’ smoking in home or work had their risk of heart disease almost doubled.

More than 32,000 healthy women who never lighted up a cigarette were tracked. These women, aged between 36 and 61 when the study began, suffered 152 heart attacks, 25 of them fatal.

In order to prevent heart disease, smokers are urged to give up this unhealthy and selfish habit for the sake of their loved ones. Meanwhile, people staying with smokers should strive to help them quit smoking so as to lower the risk of heart disease for all in the house.

How To Help Women Quit Smoking?

Smoking is definitely not a good habit for health. Smokers are at a higher risk of getting not only lung cancer but also other diseases including heart disease and chronic obstructive pulmonary disease (COPD). More importantly, smokers can pose health risk to people around them through secondhand smoke.

While smokers are aware of the risk they face, many of them especially females are reluctant to quit because they afraid they could gain weight after they stop smoking. In fact, most smokers who quit smoking will eventually gain 5 to 15 pounds.

Researchers from the University of Pittsburgh Medical Center reported that a combination of specialized counseling and the anti-smoking drug Zyban might boost, at least for a while, chances of quitting smoking for female smokers.

Zyban is a prescription drug used to help smokers give up their habit. It comes in a pill form, and it does not contain nicotine. Hence, it is not a nicotine replacement therapy product. Zyban is the trade name of the drug called “bupropion” and it was approved in 1997 as a stop smoking aid.

The findings, appeared on March 22, 2010 in the ‘Archives of Internal Medicine’, showed that over a period of 6 months of treatment, women who received the combo therapy were more successful at quitting than those who received weight counseling only, and more successful than those who received standard smoking-cessation counseling plus Zyban.

Over the period of 6 months, 34 percent of women in the group that received weight counseling and Zyban consistently abstained, comparing to 21 percent of women who received standard counseling and Zyban, 11 percent of those who received weight counseling and placebo (inactive pills) and 10 percent of those who had standard counseling and placebo.

However, the positive effect faded after treatment ended. At the 1-year mark, 24 percent of women in the group that received weight counseling and Zyban had still remained abstinent, as compared with those in the group that received standard therapy/Zyban. Yet, researchers still insisted that cognitive behavioral therapy, which was developed by them, aimed at smokers' weight-gain issues could give certain women an extra push to quit.

If You Quit Smoking, Others Will Just Follow!

Smoking is not a desirable habit since it will not only put smokers but also place non-smokers through second smoke at higher risk of getting many diseases including cancer, heart disease, hypertension (high blood pressure), and stroke. That is why many countries around the world including China have banned smoking in the public areas.

The influence among the social network could, however, also help smokers give up smoking immediately.

According to a paper published in the May 22, 2008 edition of the ‘New England Journal of Medicine’, if a person quit smoking, then this person’s spouse, best friends, colleagues and even the surrounding people who are not known very well to this person will just follow suit.

Researchers from Harvard Medical School analyzed relationships among some 12,000 people over 3 decades and found that a steady decrease in smoking over that period occurred in clusters. So if there is a change in the zeitgeist of this social network, the whole group of people who are connected but who might not know each other all quit together.

Zeitgeist means the spirit of the times or the spirit of the age. It is the general cultural, intellectual, ethical, spiritual within a specific group, along with the general ambiance, morals, socio-cultural direction, and mood associated with an era.

Researchers reconstructed the social networks of 12,067 individuals during a period between 1971 and 2003, recording major life changes such as marriage, death and divorce.

All the study participants also listed contact information for close friends, work colleagues and neighbors. Interestingly, many of those friends and colleagues had also joined the study. This enabled the researchers to observe a total of 53,228 families, social or professional relationships. Their findings showed that people quit smoking in clusters.

Over the 30-year period, the average size of each particular cluster of smokers within the entire network remains about the same but there are fewer and fewer of these clusters left as time goes on.

How Fast Can Stroke Cause Brain Damage?

A stroke, sometimes also known as brain attack, occurs when there is an interruption of blood supply to any part of the brain because of blockage or burst in one of the blood vessels in the brain. If the brain cannot get blood and oxygen, the brain cells could die and permanent damage would be caused within a relatively short period.

Stroke is one of the top killer s in the developed countries. In Canada, stroke ranks the fourth leading cause of death, affecting as many as 50,000 people and killing 16,000 every year. Risk factors for stroke include alcoholism, diabetes, high cholesterol, overweight or obesity, physical inactivity, smoking and stress.

So how fast can stroke damage the brain?

Common public perception believes that all strokes can be medically treated within 3 hours, but scientists from the University of British Columbia in this Western Canadian city reported otherwise. Their study, which was funded by the Heart and Stroke Foundation of Canada, found that stroke could cause brain damage within 3 minutes.

Generally, stroke can be categorized into 2 types: ischemic and hemorrhagic. Ischemic strokes are those caused by interruption of the blood supply, while hemorrhagic strokes are those that result from rupture of a blood vessel or an abnormal vascular structure.

About 80 percent of stroke patients suffer ischemic stroke, which can usually be treated by clot-busting medications, provided if they could be admitted to the hospital within 3 hours. In reality, not every stroke patient is a candidate for clot-busting drugs.

Based on the results obtained from animal experiments performed, the scientists declared that brain could be damaged within 3 minutes. Such 3-minute window does not give people sufficient time to even call for help.

Preventive measures, therefore, are urgently required to tackle structural changes that happen very early on. People just need to manage risk factors and change their lifestyle to prevent getting a stroke, instead of relying on treatment when stroke strikes them.

Can Smoking Relieve Stress?

Numerous studies have shown that smoking and secondhand smoke are linked to many medical disorders including cancer, heart disease, hypertension (high blood pressure), and stroke. So quitting smoking would certainly be beneficial to both smokers and people around them.

Interestingly, many smokers have claimed that lighting up a cigarette can actually help them reduce the stress they have. This is probably a fairly good reason for millions of smokers to light up their cigarettes again even after quitting.

But studies have found otherwise. In reality, smoking has the entirely different effect. Instead of reduced, the long-term stress levels will be raised among smokers. In fact, smokers can have their stress relieved only when they quit smoking.

In a paper published on June 7, 2010 in the journal “Addiction”, researchers from the London School of Medicine and Dentistry found that smokers who stopped lighting up cigarettes had a significant larger reduction in perceived stress.

A total of 469 people, who attempted to quit smoking after being hospitalized for heart disease, were examined. At the outset, the participants had similar stress levels and about 85 percent of these people generally believed that smoking helped them cope with the stress they had.

After a year, 41 percent of the participants managed to quit smoking completely and their perceived stress levels were reduced by about 20 percent, whereas patients who continue smoking showed little change in their perceived stress levels.

Obviously, the findings supported the theory that smoking can actually contribute to stress among some people. But why do smokers still think that lighting up a cigarette could help them relieve stress?

According to researchers, when smokers are refrained from smoking, they tend to feel more and more edgy, irritable and uncomfortable as the period lengthens. A cigarette would more or less help them get through the stressful state. This is probably the main reason smokers think that smoking help them reduce stress.

Therefore, smoking can relieve stress is actually a myth, at least in the long term.

Playing Video Game Could Help Stroke Patients’ Recovery!

A person is said to have stroke when blood supply to part of his or her brain is disrupted causing the brain cells to die. Advanced age, hypertension (high blood pressure), previous stroke, diabetes, high cholesterol, and smoking are some of the risk factors for stroke.

Stroke is a serious medical condition as it could cause permanent neurological damage, complications, and even death. Survived stroke patients might not be able to move one or more limbs on one side of the body, understand or formulate speech, or see one side of the visual field. Treatment often involves health professionals like speech and language, physical and occupational therapy.

Canadian researchers from Stroke Outcomes Research Unit at St Michael's Hospital in Toronto, Canada reported on February 25, 2010 at a conference of the American Stroke Association that playing on a virtual reality gaming system like Wii might help stroke patients improve their motor function. Wii is nothing but a home video game console released by Nintendo on November 19, 2006.

In the first randomized clinical study, 20 stroke patients, who had suffered stroke around 2 months ago, were randomly assigned either to play 2 Wii games (Wii Tennis and Wii Cooking Mama) or to play cards or a game called Jenga. Wii Cooking Mama requires players stimulate cutting a potato, peeling an onion, slicing meat and shredding cheese, while Jenga involves stacking and balancing wooden blocks.

Both groups played 8 hour-long sessions of Wii or cards and blocks, over a period of 2 weeks. Not a single patient in the Wii group suffered any adverse effects in the study but 1 person in the card or block-stacking group had nausea or dizziness during the study.

The study focused on getting the patients to move their impaired arms to help small- and large-muscle motor function. Researchers concluded that the group using Wii showed significant motor improvement in speed and extend of recovery.

How Is Intelligence Associated With Heart Disease?

Heart disease is the leading killer of men and women not only in the United States but also in Europe and most industrialized countries. The data collected by the World Health Organization showed that cardiovascular disease (includes heart disease and stroke) and diabetes accounted for 32 percent of all death around the world in 2005.

Diabetes together with high blood pressure, obesity, smoking, lack of physical activity are some of the known risk factors for heart disease. Interestingly, researchers from Britain's Medical Research Council (MRC) and Social and Public Health Science Unit in Glasgow, Scotland, recently declared intelligence as a predictor of heart disease.

Published in the February 2010 issue of the European Journal of Cardiovascular Prevention and Rehabilitation, the findings of a study derived from the West of Scotland Twenty-07 Study indicated that lower intelligence quotient (IQ) scores were associated with higher likelihood of getting heart disease and death, and IQ scores were ranked second among other indicators of heart disease after smoking. The top 5 heart disease risk factors identified in the study were cigarette smoking, IQ, low income, high blood pressure and low physical activity.

The study analyzed data collected in 1987 of 1,145 men and women who aged around 55 and were followed up for 20 years. The data collected including height, weight, blood pressure, smoking habits, physical activity, education and occupation, cognitive ability (IQ). The IQ scores were assessed using a standard test of general intelligence.

From the point of view of researchers, there are a number of possible reasons that could explain why lower IQ scores could raise the risk of cardiovascular disease. For instance, a person's approach to healthy behavior (like smoking or exercise) and its correlates (includes obesity, blood pressure) do have something to do with his or her intelligence.

Based on the results of the study, the researchers suggested that health promotion campaigns should be planned with consideration of individual cognition ability (IQ).

Air Pollution Could Be a Risk Factor for Heart Disease!

A person, who is exposed to air pollution, could develop cardiovascular (heart disease and stroke). Though the risk is comparatively smaller than those known risk factors like smoking, obesity, or high blood pressure, air pollution is still a public health issues that should not be ignored. This is because there are a large number of people exposing to air pollution over their entire lifetime.

Several epidemiological studies conducted worldwide have found a link between increased risk for cardiovascular disease and short- and long-term exposure to pollution, especially particulate matter. This prompts the American Heart Association (AHA) to issue a statement for healthcare professionals on air pollution and cardiovascular disease in May 2004.

AHA advise people with heart disease, or those with certain cardiovascular risk factors, pulmonary disease and diabetes as well as the elderly to restrict their outdoor activity if the air pollution level is high. The air pollution level is indicated by the daily Air Quality Index monitored by the U.S. Environmental Protection Agency (EPA).

In Hong Kong, the air pollution raised to 500 on Mar 22, 2010, the highest possible reading on the 23-year-old index, because of the sandstorms in the northern China. The government immediately advises people with heart disease or respiratory problems to avoid staying in heavy traffic over a long period of time.

In fact, the existing guideline issued by the Hong Kong government advise people who have asthma and cardiovascular disease NOT to engage with outdoor activity and physical exercise should the index exceed 100.

It is understood the issuance of such alert would certainly bring inconvenience to the residence in Hong Kong. For instance, parents have to deal with schools cancelling sports days and others might have to change their routine behavior.

According to the Hong Kong’s authority, occasional rain might help lower the pollution index level. However, their long-term plan is to accelerate replacement of old buses, change transit routes and set up low-emission zones to cut pollution. It is expected that old buses will be eliminated from city roads by 2019.

Women Should Walk to Lower Their Stroke Risk!

Having adequate physical activity such as brisk walking can help prevent heart disease. The recommendation by the American Heart Association for adults is to do 2-and-a-half hours a week of moderate-intensity or 75 minutes a week of vigorous aerobic activity or a combination of both.

Recently, a group of researchers from Harvard School of Public Health in Boston found that women could actually reduce their risk of stroke by walking. Published on April 6, 2010 in the American Heart Association journal Stroke, the findings reported that women who said they walked briskly had a 37 percent lower risk of stroke than those who did not walk. For those women who walked at least 2 hours a week at any pace had a 30 percent lower risk of stroke.

Previous studies have already reported physical activity decreases stroke risk. For example, a study by the Harvard School of Public Health reported in 2000 in the Journal of the American Medical Association that physical activity, including walking, provided a significant reduction in stroke risk. The new study, however, took a step forward to focus on the kind of exercise that might be most beneficial for women.

About 39,000 female health workers who were 45 and older were involved in the study known as Women’s Health Study. The women were asked about their physical activity at the start of the study (1992-1995) and periodically reported their activities thereafter. During the 12-year period, it was found that 579 of them had stroke.

In addition to walking, the researchers also examined other vigorous activities such as running, swimming and biking. However, no link was found between those vigorous activities and a reduced stroke risk.

This could be due to insufficient number of women in that group to show a difference or moderate activity could be better at lowering blood pressure, as explained by the researchers.

While the study was observational with self-reported data, the research team did control well of other risk factors including age, aspirin use and smoking that could affect stroke risk. The researchers were happy to find that moderate activities are powerfully effective in cutting the stroke risk.

Stroke is the third leading cause of death in the United States, after heart disease and cancer. Besides high blood pressure, heart disease, Type-2 diabetes and obesity are also risk factors that could lead to stroke.

Can Stop Smoking Really Save Life?

Smoking is bad for the health. It is a risk factor for many diseases including lung and other cancers, cardiovascular disease, chronic obstructive pulmonary disease (COPD), stroke, sexual problems, ageing and many more.

Cardiovascular disease is a general term for disease involving narrowed or blocked blood vessels that can lead to heart attack, chest pain (angina) or stroke. It is often used interchangeably with heart disease.

A study appeared in the May 7, 2008 Journal of the American Medical Association (JAMA) revealed that women who stop smoking greatly cut their risk of early death and cardiovascular disease just 5 years after they quit. Researchers from Harvard School of Public Health, Boston also reported that the risk of death from smoking-linked cancers was also reduced by about 20 percent over the same period.

In order to examine the relationship between cigarette smoking and stopping smoking on the total and cause-specific mortality in women, the researchers reviewed the data from the Nurses' Health Study of 104,519 female participants during the period between 1980 and 2004.

Among a total of 12, 483 deaths found, 4,485 (35.9 percent) were never smoked, 3,602 (28.9 percent) were current smokers, and 4,396 (35.2 percent) were those smoked in the past but quit.

It was found that a 13 percent reduction of all causes of mortality within the first 5 years of quitting smoking, compared with women who continued smoking. Meanwhile, the study also discovered that 20 years after quitting, the excess risk fell to the level of a person who never smoked, and people who started smoking at early age faced an increased mortality risk.

According to the researchers, a good public health program should be able to effectively communicate risks to smokers and help them quit successfully. As such, they recommended preventive strategies that involve implementing and maintaining school tobacco prevention program, in addition to enforcing youth access laws.

Antiphospholipid Syndrome Might Raise Risk of Heart Attack and Stroke!

Antiphospholipid syndrome (APS) is a medical disorder that causes blood clot in arteries and veins (thrombosis). It is also blamed for causing certain pregnancy-related complications like preterm delivery, miscarriage, stillbirth or severe preeclampsia.

The syndrome, also known as Hughes syndrome after the rheumatologist Dr. Graham R.V. Hughes, is a result of immunity system flaw. It occurs because of the autoimmune production of antibodies against phospholipid, a cell membrane substance.

Dutch researchers from at the University Medical Centre, Utrecht reported on September 28, 2009 in The Lancet Neurology journal that women under 50 having APS are 43 times riskier of getting stroke and 5 times likelier to have heart attack than a general population.

The study is believed to be the first to probe the impact of APS in terms of heart attack and stroke. Data from 1,006 women aged between 18 and 49 was analyzed. These women took part in a different study, known as RATIO, between 1990 and 2001. Among the participants, 175 had had a stroke, 203 had had a heart attack and 628 were healthy women.

Samples of blood were taken from these women to test for antiphospholipid antibodies known as lupus anticoagulant (LA), and a questionnaire about their lifestyle was given for response.

The blood test results indicated that LA was found in 17 percent (30 women) of those who had had a stroke, 3 percent (6 women) of those who had had a heart attack and 0.4 percent (4 women) of those who were healthy.

According to the researchers, the frequency of such disorder is considered low. This can be seen from the fact that only between 1.2 and 3.8 percent of the public has LA while there was a prevalence of only 0.6 percent was found in the study.

However, the researchers warned that these so-called auto-antibodies could account for an inordinate number of hospitalizations, especially when other risk factors like smoking and contraceptive pills are taken into account.

It was found that patients with LA and smoking increased the risk of heart attack by 34 folds and those with LA and oral contraceptives increased the likelihood by 22 folds.

Is There A Link Between Thigh Size and Heart Disease?

There is, as shown by earlier studies, a clear link between heart disease and obesity or overweight. But a recent study had shown that there is a link between heart disease and thigh size.

Researchers from Copenhagen University Hospital reported on September 4, 2009 in the British Medical Journal (BMJ) that women and men with thigh size smaller than 60 cm (23.6 inches) were at a higher risk of premature death and heart disease.

They examined the data for 1,436 men and 1,380 women whose body measurements were taken in Denmark in the late 1980s. Over the next 12 years, more than 400 participants died and another 540 were found to suffer from either cardiovascular or heart disease. Men contributed to a larger portion of the deaths with a ratio of roughly 2 to 1.

Comparing to those with the 60 cm thighs, people with the thinnest thighs were more than 3 times likelier to die, and more than twice as likely to have heart problems. Survivors without any heart problems had significantly thicker thighs with other risk factors for heart disease like obesity, high cholesterol and smoking were taken into consideration.

The researchers concluded that there is a threshold effect for thigh circumference: if the thigh circumference were smaller than 60 cm, the risk of premature death would be increased greatly. On the other hand, for men and women with ham-like upper legs, bigger thighs do not seem to offer them any additional benefit.

With the new findings, the Danish researchers proposed that thigh size could be used as an indicator of cardiac risk, in additional to body mass index (BMI) and waist-and-hip ratio. Nevertheless, they felt that further research is still necessary.

Nevertheless, not all health experts would agree on the argument that thigh circumference could be used as a diagnostic tool. For example, there was a commentary also published in the BMJ expressed doubts that thigh circumference would be clinically useful.

How Many of The Americans Are At Risk of Heart Disease?

Heart disease is the number one killer in the United States and many other countries. A recent study showed that 90 percent of American adults have at least one risk factor for heart disease.

According to the researchers from Centers for Disease Control and Prevention (CDC), almost all the Americans who have hypertension (high blood pressure), high cholesterol or high blood sugar are overweight, smoking or exercising too little. Their report was presented on September 14, 2009 in the journal Circulation.

4 national studies that covered tens of thousands of Americans aged between 25 and 74 were examined, and it was found that only 10 percent of them had low risk scores in all 5 categories.

The 5 categories used refer to tobacco use, cholesterol level, blood pressure, BMI and diabetes. BMI is the short form for body mass index, which is a measure of overweight and obesity.

While tobacco use and cholesterol are still headed in the right direction, blood pressure, BMI and diabetes are all moving in the wrong direction, as indicated in the report.

Despite the effort being made during the 1970s and 1980s, situation deteriorated as a result of the increases in excess weight, diabetes and hypertension since the early 1990s.

Looking at the lifestyle adopted by people for the past decades, it will be very difficult for the situation to turn around unless people are willing to change their lifestyle and engage with regular exercise. This can never be an easy task, as it requires a great deal of effort from the people themselves as well as the authorities concerned.

Heart Disease Threats Can Cut Lifespan?

Smoking, high cholesterol and hypertension (high blood pressure) are 3 risk factors that can lead to heart disease. This statement can hardly arouse any objection.

In fact, many studies have confirmed that people, who do not smoke, eat healthily, and exercise, can cut their risk of developing heart disease. However, very few of these studies actually tackled and answered the question: ‘to what extend does having these heart disease risk factors shorten life expectancy?’

In order to seek the answer, researchers from the University of Oxford analyzed the data of 19,000 male British civil servants who were examined in the late 1960s when they were between 40 and 69 years old.

They found out that those male smokers with high cholesterol and hypertension die, on average, a decade sooner than those without any of these risk factors for heart disease. The findings were published on September 18, 2009 in the British Medical Journal (BMJ).

The detailed information on medical history, lifestyle and smoking habits were provided by the participants at the outset of the study. Their weight, blood pressure, cholesterol level, blood sugar level and lung function were recorded by the doctors.

In 1997, or 28 years after the initial examination, more than 7,000 of those surviving participants were re-evaluated. It was found that those men who had a triple risk threat at the beginning of the study were 2 to 3 times more likely to have died of heart disease than men who were free from all the 3 risk factors. In other words, their lives were shortened, on average, by a decade.

According to health experts, the percentage of people having fatal stroke or heart attack does decline by about a quarter in many rich countries over the last decade. However, similar downtrend is not seen in many known risk factors for heart disease.

In the United States, the American Heart Association revealed that uncontrolled hypertension has fallen by only 16 percent, high blood cholesterol by 19 percent, and smoking by just over 15 percent since 1999.

Meanwhile, other risk factors of heart disease have remained either constant or even increased. For example, the number of people who exercise does not exceed than that more than 10 years ago. On the other hand, obesity rate have increased tremendously, especially among younger generation.

Can Foods Rich in Magnesium Reduce Stroke Risk?

Being the leading cause of heart disease and cancer, cigarette smoking is also strongly linked to stroke.

A study that was published on March 10, 2008 in the Archives of Internal Medicine reported that diets rich in magnesium could help smokers reduce their stroke risk. Carried out by researchers from Karolinska Institute in Stockholm, Sweden, the study was aim originally to look at possible lung cancer therapies.

Researchers have not figured out the mechanism behind the finding, but suspected that it might be the magnesium that helps reduce high blood pressure. High blood pressure, also known as hypertension, is a disorder that can lead to stroke if it is not treated in time.

About 26,556 Finnish male smokers were followed for more than 13 years. The study found that those who consumed an average of 589 milligrams of magnesium each day in their diets had a 15 percent lower risk for cerebral infarction than those who consumed less magnesium. Cerebral infarction is a kind of stroke that occurs when blood flow to the brain is blocked.

The effect was found to be stronger for men younger than 60 years old. Meanwhile, the study also showed that the intake of calcium, potassium and sodium was not associated with risk for any type of stroke.

Magnesium can not only lower blood pressure but also influence the cholesterol level or the use of insulin that turns glucose into energy. Any of these 2 mechanisms would affect the risk for cerebral infarction but not hemorrhagic stroke. Hemorrhagic stroke is another type of stroke that occurs when the vessel ruptures, causing blood to leak into the brain.

Foods rich in magnesium can be found in whole grains, black beans, broccoli, halibut, oysters, peanuts, rockfish and spinach. However, the researchers are not sure if taking magnesium dietary supplements would also produce the same result.

Is The Number of Young Diabetics Rising in Asia?

Diabetes mellitus, more often referred to as diabetes, is a condition in which the body does not produce enough or properly respond to insulin. Being a hormone produced in the pancreas, insulin has the function of enabling cells to absorb glucose and turning it into energy. When a person has diabetes, the glucose will accumulate in the blood and this will eventually lead to various complications. For instance, diabetes has been identified as a risk factor for heart disease.

There is no doubt that diabetes has turned into a global problem. It is expected that the number of victims will grow from 240 million in 2007 to 380 million in 2025.

In Europe and North America, overweight and obesity have long been thought to lead to Type-2 diabetes. However, a study, published on May 27, 2009 in the Journal of American Medical Association, reported that the number of diabetics is rising in Asia affecting those who are relatively young and less likely to be struggling with obesity, unlike in the West.

Based on the figures from the International Diabetes Federation, more than 60 percent of diabetics will reside in Asia, the fastest growing region in the world. Countries with low- and middle-income will face the hardest hit. The number of diabetics will grow from 40 million to nearly 70 million in India; 39 million to 59 million in China; and 3.8 million to 7.4 million in Bangladesh.

While the trends of diabetes could be influenced from genetic makeup and cultural differences to smoking and degrees of urbanization, the most startling result was still related to body mass and age.

Despite lower obesity rate, the waistlines of Asian population keep expanding as a result of rapid economic development, changing diets and more sedentary lifestyle. Expanding waistline is considered to be harmful to diabetes. This is because fat around the abdomen stores excess energy and releases chemicals that control metabolism and use of insulin.

Although people across Asia generally have lower body mass index (BMI), which is the ratio of weight (kg) divided by the square of height (cm), they can have a similar or even higher chance of developing diabetes, according to the study.

Tobacco Can Be Useful, Are You Sure?

Smoking and tobacco have always been linked to unhealthy news. Smokers not only have the higher chance of getting heart disease, lung cancers, and other ailments, the secondhand smoke originated from them could also cause harmful effects to the people around them. Many studies have confirmed the claim.

However, an interesting finding by researchers from the University of Verona have found a healthy use for tobacco after they genetically bled modified plants containing a medicine that could stop Type-1 diabetes.

They published their findings on March 19, 2009 in the journal BMC Biotechnology and indicated out that they had produced tobacco plants containing a potent anti-inflammatory protein known as interleukin-10 (IL-10), which could help patients with insulin-dependent Type-1 diabetes and other autoimmune diseases.

Agrochemical companies such as Bayer and Syngenta have been searching ways to produce complex protein drugs in plants but the progress has been slow.

The new finding is believed to mark the latest advance in the emerging field of molecular farming that might offer an alternative way of producing biotech drugs and vaccines at a cost cheaper than traditional factory systems do.

The European researchers believe the antibody medicines and vaccines, which are produced in cell cultures inside stainless steel fermenters, could eventually be grown more efficiently in fields. This is because plants are the world's most cost-effective protein producers. They have studied several different plants around the world, but tobacco is their firm favorite.

The researchers’ work has drawn the attention from tobacco giant Philip Morris, which is supporting a conference on plant-based medicine in Verona in June 2009.

Meanwhile, Swedish biotech company Diamyd has already been testing a conventionally produced GAD65 vaccine against diabetes in clinical trials. On the other hand, Protalix plans to submit its drug for regulatory approval in the United States and Israel in the 4th quarter of 2009.

Have People Strived Hard to Lower Their Bad Cholesterol?

When people’s bad cholesterol or low-density lipoprotein (LDL) is high, they actually have a much higher risk of developing high blood pressure, stroke and even heart disease. As such, it is advisable for them to lower their LDL level.

A recent study by researchers from the University of California, San Francisco showed that over the last decade, the number of patients who have lowered their LDL to the recommended level has nearly doubled in 9 countries, namely Brazil, Canada, France, Mexico, the Netherlands, South Korea, Spain, Taiwan and the United States.

Published in the American Heart Association's journal Circulation on June 22, 2009, the findings revealed that patients in the United States, Brazil, France and South Korea had accepted a combination of medical treatment and lifestyle changes to improve their bad cholesterol.

In the study, close to 10,000 people with an average age of 62 were surveyed. The number of patients, who had successfully reached their target LDL level, was found to rise from 38 percent to 73 percent over the last 10 years.

On the other hand, only 30 percent of the high-risk patients, who have existing coronary artery disease or risk factors such as obesity, diabetes or smoking, had successfully reached their target LDL of 70mg per deciliter or less.

Although there is still some room for improvement, particularly in very high-risk patients, the results did indicate that LDL-lowering therapy has been applied much more successfully than it had been a decade ago.

The target LDL level in the United States depends on how many risk factors are present in the patient.

For patients without coronary artery disease, diabetes, or other cardiovascular risk factors, the ideal LDL is 160 mg/dL or less. People without either coronary artery disease or diabetes but with at least 2 other risk factors should keep their LDL level to less than 130 mg/dL

Patients who have cardiovascular diseases or diabetes should keep their bad cholesterol level no higher than 100 mg/dL, and should try to maintain a level lower than 70 mg/dL if they also have other risk factors.

Can Bone Marrow Help Heart Function Better?

Being the leading cause of death around the world, heart disease could be caused by fats that harden and block arteries, and high blood pressure that damages blood vessel. Other risk factors also include high blood cholesterol, overweight, obesity, diabetes, lack of physical activity, smoking, unhealthy diet, etc. Of course, family history of heart disease could be the cause too.

As reported on May 19, 2009 in the Journal of the American Medical Association, some patients with a chronic form of heart disease could feel better with the injection of bone marrow stem cells into their hearts. The infusions helped blood flow, reduced pain and helped patients exercise more.

Bone marrow stem cell therapy is being tested for a range of heart conditions, including for people with blocked arteries that reduce blood supply to the heart.

The study, carried out by Dutch researchers from Leiden University Medical Centre in the Netherlands, examined 50 people, with an average age of 64, who had chronic ischemia (blocked arteries). One group received about 8 injections of bone marrow cells while others got a placebo.

After 3 months, those who received the injections showed signs that their hearts pumped better and had improved blood flow, as compared with the others. Meanwhile, they also got greater improvements in the ability to exercise and scored higher on quality-of-life measurements than those men and women taking the placebo.

With the new findings in hand, the researchers would very likely to carry out trials to see whether the bone marrow stem cell therapy would help heart disease patients live longer.