How Is Coffee Linked to Weight Gain?

Coffee is one of the most favorable beverages for people, especially for those staying in the United States. People not only drink coffee in the morning but also consume it in the afternoon, and even in the night. One good reason quoted by coffee lovers is that coffee can keep them awake for longer hours to help them accomplish their tasks or works.

In recent years, blended coffee beverages have gained popularity. Blended coffee beverage is one that contains milk, sugar, pre-sweetened milk, chocolate powder, etc, in addition to coffee. Latte, cappuccino, flat white, mocha and frappuccino are just a few popular examples, and there are of course many more varieties. These so-called blended coffees can be either served in hot or cold.

However, are people paying attention to the calories of the coffee they drink? A survey conducted on coffee chains by a New York City Health Department found that a black coffee or one served with milk, sugar, or both had an average calorie of 63.

Meanwhile, they also discovered that other varieties of blended coffee, with pre-sweetened milk, ice or pre-mixed, had about 239 calories, which is 12 percent of a 2000-calorie diet. In a particular coffee chain, a large blended coffee could contain as high as about 860 calories.

The findings, which were published in the online journal Preventing Chronic Disease during September 2009, included 3,000 purchases from 115 coffee and restaurant chains in the city. Nevertheless, not all drinks are filled with calories. For instance, a simple black brewed coffee or tea can have as little as 10 calories.

The calorie-loaded coffee beverages could easily cause the coffee drinkers to put on weight! As overweight is a risk factor for many other medical disorders, for example, diabetes, heart disease, hypertension (high blood pressure), etc, the Health Department in the United States suggests that consumers should order a small size beverage with low fat or skim milk, and without flavorings. This would cut down the calories and reduce the risk of weight gain.

Overeating During Festive Season Could Be Bad For Health!

After a heavy Christmas dinner, it is not uncommon for one to take another slice of log cake or fruitcake and then followed by a can or two of soft drink. This is no big deal, right? After all, it is Christmas and people are supposed to eat, drink and be happy!

However, do you know that overindulging in food during festive season could be bad for our health? Why is that so?

Food and drink taken during festive season are usually high in fat, sugar and calories. People could have easily taken a significant amount of calories without even realizing it. This might cause a person to add about 2 kgs to 3 kgs of extra weight.

People will put on weight when the amount of calories consumed consistently exceeds the calories utilized. For example, when a person takes in an excess of 250 calories each day (this could easily found in 5 pieces of chocolate chip cookies or a slice of fruitcake) for 2 weeks, his or her weight might just be raised by half a kilogram.

The excess calories would not only make one’s waistline expanded but also cause problems like gastric discomfort or indigestion. More importantly, this could worsen chronic health conditions such as diabetes and high blood cholesterol.

People may argue that these chronic health problems would develop only after many years of being overweight or obese. Nevertheless, patients already diagnosed with diabetes, high blood cholesterol and high blood pressure often find their conditions worsen after a period of overeating. Bear in mind that these conditions could eventually lead to development of heart disease if they are not managed appropriately.

According to doctors, for people having pre-diabetes, which is a state when blood sugar is slightly elevated but not high enough to be classified as diabetes, a sudden weight gain and overindulgence in high calorie food would push them into full-blown diabetes.